https://www.dorimartin.com/home daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1616470120617-FNM8DH0GQAW6UBFQAWSM/Candy+wrappers.png Home - Together, we can… put an end to your debilitating stress and that depressing trail of empty ice cream cartons and crumpled wrappers. https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1613499596987-1QE44Z967XAR3JB9E3HU/dorimartin-39.jpg Home - Together, we can… help you ditch those monster cravings and create a happier, healthier relationship with food and your body. https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1614190184967-1U4A47Q8K2D86XRZDKCZ/dorimartin-45.jpg Home https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1616470794292-0QBUO7DYSGW7B66OEHZH/Boost+your+mood.png Home - You need… specialized diet and lifestyle strategies to ditch your cravings and boost your weight loss, mood, and energy. https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1616470734836-1OHHF0NON1XBVJBX8O79/cooking.jpg Home - You need… to correct the nutrient deficiencies, hormone imbalances, and gut health issues so often responsible for cravings and affected by prolonged stress. https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1616470905778-D05HETX45WQXW0BAY6R8/Stress+management.png Home - You need… resources to help you feel empowered and supported as you learn to manage stress without comfort foods. https://www.dorimartin.com/getstarted daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1615255593132-NNFXEQGIWIW27LT85XZD/engin-akyurt-44D6S-5jDJQ-unsplash.jpg Get Started - Emotional craving triggers are stealthy. Many people unwittingly use food to numb unwanted emotions such as stress, depression, anxiety, boredom, and fatigue. Seasoned cravers have done this for so long, they don’t even realize when it’s happening! (This is when mindful eating and keeping a food journal are key.) https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1615255615934-CAITB2O3V2LR0PE71A1C/jeshoots-com-PpYOQgsZDM4-unsplash.jpg Get Started - External craving triggers include lifestyle habits and routines. For example, you may automatically crave popcorn when you go to the movies or binge-watch Netflix. Or if you’re in the habit of getting less than 7-9 hours of zzz’s, that can turn off your ability to feel full, even though you’ve had enough to eat. Your normal nighttime routine is causing cravings all day long – a perfect example of an external trigger. https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1615255642378-VN3YFQWLUWJO3ZN0QA97/stephanie-harvey-I5RLtrgkOLY-unsplash.jpg Get Started - Internal craving triggers are caused by your body chemistry. They are the sneakiest and can come in the form of hormone imbalances, nutrient or mineral deficiencies, gut infections, food intolerances, and more! So for example, if you have a gut infection like candida, your body will crave carbs intensely to feed this fungal infection. Yikes! https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1615262506012-UCQ30H7JS1W7T8Z4YUP0/dorimartin-12.jpg Get Started https://www.dorimartin.com/stop-cravings-fast daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1615261845301-7Y5BX8847L2L6JX69PBP/Blue+hex+line+%281%29.png 3 Easy Ways to Stop Cravings Fast https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1615258183466-D6ZF6HA6R26LUN21QFG2/Guide+PNG+%282%29.png 3 Easy Ways to Stop Cravings Fast https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1615260661277-VJEG3D3F75F6G42SEZRR/kobby-mendez-rsV2M1lUFFU-unsplash.jpg 3 Easy Ways to Stop Cravings Fast https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1615256626465-FWO3SSGDH6MJ8HV6PZLL/dorimartin-11.jpg 3 Easy Ways to Stop Cravings Fast https://www.dorimartin.com/thank-you daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1615255593132-NNFXEQGIWIW27LT85XZD/engin-akyurt-44D6S-5jDJQ-unsplash.jpg Thank You - Emotional craving triggers are stealthy. Many people unwittingly use food to numb unwanted emotions such as stress, depression, anxiety, boredom, and fatigue. Seasoned cravers have done this for so long, they don’t even realize when it’s happening! (This is when mindful eating and keeping a food journal are key.) https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1615255615934-CAITB2O3V2LR0PE71A1C/jeshoots-com-PpYOQgsZDM4-unsplash.jpg Thank You - External craving triggers include lifestyle habits and routines. For example, you may automatically crave popcorn when you go to the movies or binge-watch Netflix. Or if you’re in the habit of getting less than 7-9 hours of zzz’s, that can turn off your ability to feel full, even though you’ve had enough to eat. Your normal nighttime routine is causing cravings all day long – a perfect example of an external trigger. https://images.squarespace-cdn.com/content/v1/602c057ffff66b0cea8145e9/1615255642378-VN3YFQWLUWJO3ZN0QA97/stephanie-harvey-I5RLtrgkOLY-unsplash.jpg Thank You - Internal craving triggers are caused by your body chemistry. They are the sneakiest and can come in the form of hormone imbalances, nutrient or mineral deficiencies, gut infections, food intolerances, and more! So for example, if you have a gut infection like candida, your body will crave carbs intensely to feed this fungal infection. 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