START HERE! Your Foundations to Fabulous Program

Why Foundations to Fabulous Is the Best First Step

If you’ve been dealing with debilitating brain fog, fatigue, weight changes, mood swings, hormone shifts, or stress that just won’t let up, it’s easy to fall into the trap of trying one solution after another.

You go from supplements, diets, hormone protocols, detox programs… without a clear understanding of what your body actually needs.

Foundations to Fabulous gives you that clarity.

Hair Tissue Mineral Analysis (HTMA) provides a unique window into your body’s mineral patterns — the underlying chemistry that influences metabolism, energy production, hormone balance, nervous system resilience, and detoxification.

Instead of guessing, you’ll see the patterns driving your symptoms and learn what your body truly needs to start restoring balance.

For many women, this insight alone creates powerful shifts.

And for those who want deeper guidance, accountability, and a structured path to full recovery, Foundations to Fabulous also becomes the gateway into the Burnout to Brilliant Method — a more comprehensive program designed to rebuild energy, resilience, and metabolic health over time.

In other words:

Foundations to Fabulous gives you the roadmap.
Burnout to Brilliant helps you implement it at the highest level of support.

Either way, it all begins with understanding your body’s blueprint.

What You’ll Receive

When you enroll in Foundations to Fabulous, you’ll receive the tools, insights, and guidance to begin restoring balance in a practical and empowering way.

Personal Intake + Health History
You’ll complete a detailed intake so your symptoms, lifestyle, and health history can be considered when interpreting your results.

7 Days of Guided Foundations Emails
You’ll receive a series of emails designed to walk you step-by-step through the most powerful inputs your body needs to heal and thrive.

These foundational habits — often called primal inputs — support your metabolism, nervous system, hormones, and cellular energy production. When these basics are in place, your body can begin to restore balance naturally.

Many people overlook these essentials, yet they are often more powerful than any supplement or medication when consistently applied.

Interactive Foundations Workbook
Along with the email series, you’ll receive an interactive workbook that helps you easily implement these foundational habits into your daily life. The workbook turns knowledge into action so you can begin experiencing real changes right away.

Hair Tissue Mineral Analysis (HTMA) Lab Test
You’ll receive an HTMA lab kit that reveals your body’s mineral blueprint — the patterns that influence metabolism, stress response, hormone balance, detoxification, and energy production.

Comprehensive Lab Report
Once the lab processes your sample, you’ll receive a detailed report outlining your mineral levels, ratios, metabolic type, and potential toxic metal patterns.

Personalized Interpretation
Your results will be interpreted in the context of your symptoms, lifestyle, and health history to reveal both the physiological patterns and the deeper stress patterns affecting your health.

Practical Next Steps for Healing
You’ll receive clear guidance on nutrition, lifestyle, and targeted supplementation so you know exactly how to begin restoring balance in your body.

Foundations to Fabulous gives you both the fundamentals and the roadmap — so you can stop guessing and start working with your body’s unique biology.